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4 WAYS TO SHARPEN YOUR MIND

We do a lot of work daily and accomplish many things. Hours and hours on mobile phones, tablets and laptops cause us to be mentally stressed and by the time we are home after our work, we get tired for the rest of the evening. Our energy will be drained and there is a feeling of complete weakness. This is natural and it happens in a work centric world.

The main reason for this tiredness is associated with our mental strength and mental tiredness. So here I share some tips to increase the strength of your mind and refresh it.

1. GET 7 HOURS OF SLEEP DAILY

A healthy brain needs at least this much time and it is your duty to follow this schedule. Proper hours of sleep not only causes relief but also empowers our mind and makes our mental health strong and fresh.

2. PRACTICE MEDITATION

Meditation is a great way to increase the strength of your mind and give you peace. Studies shows that a person who meditates daily tend to have an advantage of 20% over those who don’t. So practice meditation daily and follow it regularly .

3. VISIT CALM PLACES

Sometimes all you need for refreshing your mind is visiting a calm place and being their for some time. This place can be a beach, an ashram or just anywhere that provides you some peace of mind. Visiting such places increases the sharpness of your mind and it will also give you an internal strength. It will allow you to be more healthy.

4. EAT HEALTHY FOOD

The consumption of healthy food is also associated with the health of your brain. Eating healthy foods will increase your brain’s performance productivity and it will boost your sharpness.

Olive oil, coconut oil, wild salmon, blueberries, turmeric, eggs, walnuts and leafy vegetables like kale and broccoli are excellent choices for your meal. These will boost your brains performance and will increase the sharpness of your mind.


Photo Courtesy – google.com

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Abhijith Padmakumar View All

Engineer, writer,blogger, wannabe journalist. This page is a reflection of my life and my opinion about different aspects thats happening around the world. I want people to read my opinions, thoughts, discover their life and be inspired.

26 thoughts on “4 WAYS TO SHARPEN YOUR MIND Leave a comment

  1. Great post, Abhijith.

    I would add that it’s good to keep well-hydrated, and the best drink is always pure water. Herbal teas are good too, and it’s always best to keep caffeine in check.

    Blessings to you.

    Liked by 1 person

  2. Hello! This is a great one. I need to start doing #3 again. I find that visiting calm places gives me clarity on my life, and helps me to relax. One of my favorite places to go to are the nature trails at my favorite park. Just to hear the waters of the small rivers, and seeing the wildlife around bring me such joy, and I am able to relax and be stress-free! Thanks for posting!

    Liked by 1 person

  3. It’s very true to keep this discipline. My husband and I make sure to get enough sleep. We eat healthy food every day. We exercise also to help our fluid and blood circulation. I keep learning even after I’m retired. Gret post!

    Liked by 2 people

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